Breathing gifs for anxiety

I have compiled a few breathing gifs that you can use at anytime by returning to this page.  I suffer from anxiety and I know how hard it is to try and control your breathing especially in a panic attack .These gifs can help.

mental health mic GIF

 

 

 

 

 

 

 

relax chill GIF by DeStress Monday

 

 

 

 

 

relax chill GIF by DeStress Monday

 

 

 

 

 

mental health mic GIF

 

If you are ever experiencing a panic attack or just need a breather,return to this page and perform the breathing exercise gifs above. I hope these help. Take care x

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