Mental Health Around the World

450 million people worldwide suffer from mental health issues. Wikipedia state that “mental health is a level of psychological well-being or an absence of mental illness – the state of someone who is functioning at a satisfactory level of emotional and behavioural adjustment”.

Different types of mental health problems include anxiety and panic attacks, depression, bipolar disorder and eating disorders.

By looking at mental health throughout the world, we can see how countries deal with mental health problems. So is there still a social stigma attached to mental health issues? Read on to learn more…

Ireland

In Ireland, 1 in 4 people suffer from MH. Depression affects around 1 in 12 of the Irish population.

Some 18.5 % of the population was recorded as having a MH disorder in 2016. Ireland has one of the highest rates of MH illness in Europe. It ranked joint 3rd out of 36 countries that were surveyed.

Out of 1000 Irish residents surveyed, 48% of Irish people admit that they should make more time to talk about their mental health.

England

1 in 4 people are affected in the UK. 67% of people are more comfortable talking about their Mental Health than 5 years ago. However, the NHS are struggling to cope with rising demand for MH care. Around 8% of the UK population are suffering from some form of depression.

In 2006, there were a total of 31 million antidepressant drug prescriptions prescribed. In 2016, there were 65 million antidepressant drug prescriptions prescribed in the UK.

In terms of stigma within England, 9 in 10 people who have had MH problems report that they have suffered stigma and discrimination. https://www.bbc.com/news/health-41125009

Italy

In 2014, 2.6 million people were suffering from depression in Italy. Depression was the most common mental illness in Italy between 2005 and 2013. Over 2.8 million people aged 15 and over suffered from chronic depression in 2015.

France

Around 3 million people in France suffer from a serious mental illness.

America

44 million American adults have a MH condition. 8.7% of youths (over 2 million) suffer from severe depression. 56.4 % received no treatment. Anxiety is the most common mental health problem in America and affects 40 million adults ages 18 +.

Latvia

Depression is one of the most common mental illnesses in Latvia. Almost 90% of depressed Latvians don’t seek treatment. Only 10% seek treatment for depression. In 2018, Latvian students displayed a higher prevalence of anxiety, depressive and physical symptoms.

Denmark

Despite being named one of the happiest countries in the world, 13.2% of adults have MH issues in Denmark. 19% of women and 13% of men receive treatment for anxiety while 16% of women and only 9% of men receive treatment for depression.

Philippines

People with a mental illness in developing countries such as the Philippines are often seen as dangerous and aggressive. In 2004, there were over 4.5 million cases of depression. Latest reports show that 3.3 million people suffer from depressive disorder while 3.1 million suffer from anxiety. There are only 2 mental health workers per 100,000 population.

Australia

In 2007, anxiety disorders such as panic disorder and obsessive compulsive disorder were the most common mental health issues in Australia affecting 14% of people. Around $9 billion was spent on mental health related services in 2015-2016. 1 in 5 Australians aged 16-85 experience a mental illness in any year.

So from this post you can see that there still seems to be a stigma surrounding mental health. However, you can also see from this post that if you suffer from a mental health issue you are certainly NOT alone. People from Ireland all the way over to Australia suffer from a mental health issues such as anxiety and depression.

I hope you enjoyed this post and thanks for reading x

5 ways employers can help employees with mental health issues

Listen to any concerns/questions they may have

If an employee has any questions or just needs to talk about their mental health (e.g they have been feeling overly stressed or anxious lately), listen attentively and try to come up with a solution to the problem so that they can continue to concentrate on their work.

Regularly check in with them

Make an appointment or organize a quick meeting and let employees know about looking after their health (E.g powerpoint on how to reduce stress ).

Organize mental health events in the workplace (E.g coffee morning )

Get the whole workplace to come together for a coffee morning in aid of a mental health charity such as Pieta House or Mental Health Ireland. Employees can chat with others, drink tea/coffee and eat scones in aid of a charity of their choice. Also don’t forget to donate!

Time off

Employees should be entitled to some time off due to intense anxiety/other mental health issue. The employer can request a doctor’s certificate or otherwise and note the number of working days missed. It is imperative that employees are in good health in order to work to their full potential.

Ensure workplace is safe and friendly

Employers should make sure that no bullying is taking place in the workplace. In the event that an employer is notified that bullying may be taking place, it is their responsibility that the matter is quickly dealt with.

Mental Health Playlist

Songs for when you’re struggling with your mental health

  • X Ambassadors – Unsteady
  • Coldplay – Fix you
  • Christina Perri – The lonely
  • Nickelback – Lullaby
  • Yuna – Mermaid
  • Bebe Rexha – I’m a mess
  • Sia – Titanium
  • Coldplay – Lost
  • Goo goo dolls – Iris
  • Sia – Breathe me
  • Imagine Dragons – Demons
  • Jeremy Zucker – All the kids are depressed
  • Troye Sivan – Happy Little Pill
  • Professor Green – Lullaby
  • Skrribbz – They said I’d never make it
  • The Verve – Bittersweet Symphony

Similar posts – http://lifeisanadventure.ie/2019/01/29/songs-for-when-youre-having-a-bad-day/

Songs for when you’re having a bad day

I suffer from anxiety and depression but while I don’t get depressed as much as I used to (thank god🙏) I still get the odd bad day. More specifically a bad mental health day. Everyone gets a bad day once in a while.

While there are many things to do if you’re having a bad day such as going for a walk or watching your favourite movie, music helps me on a bad day.

So whether you feel like it’s not your day, your week or even your month, here’s a few songs from my playlist to help cheer you up a little bit…

  • I hope you dance – Lee Ann Womack
  • Skyscraper – Demi Lovato
  • Recovery – James Arthur
  • Head above water – Avril Lavigne
  • Breathin – Ariana Grande
  • Shed a tear – Kodaline
  • Rise – Jonas Blue
  • In my blood – Shawn Mendes
  • No tears left to cry – Ariana Grande
  • Don’t give in – Snow Patrol
  • Make your own kind of music – Paloma Faith
  • Breathe – Seeb
  • Paper crown – Alec Benjamin
  • Battlefield – Nightcore
  • I took a pill in Ibiza – Mike Posner
  • Drag me down – One Direction
  • Sun is shining – Axwell x Ingrosso
  • Demons – Imagine Dragons
  • The Climb – Miley Cyrus
  • Hall of fame – The Script
  • You’re gonna be ok – Brian and Jenn Johnson
  • Bad day – Daniel Powter

Thanks for reading x

Similiar post – http://lifeisanadventure.ie/2019/03/05/mental-health-playlist/

My Struggle With Mental Health

 

I can safely say I am no stranger to the topic of Mental Health. Mental Health Issues are a very big problem within Ireland. Unfortunately, Mental Health is not talked about enough. Anxiety and Depression are the most common Mental Health problems in this country. An article published from thejournal.ie stated that Ireland’s teen suicide rate is the fourth highest in the EU. It is clear that our society need to do something and we need to do something quickly before another young person turns to suicide.

As with my own struggles with Mental Health, I suffer from both anxiety and depression. Having one of these problems is bad enough but having the two combined is an everyday struggle. I have had anxiety since the beginning of third year in secondary school. The school had given us an option to do TY or go straight on to Fifth Year. Personally,I have always felt that TY is a waste of time and money.

However, I was pressured by the school to pursue the option of TY and with the added stress of the Junior Cert on my mind, I became very anxious and I changed as a result. My anxiety grew stronger everyday. It was the beginning of January, I started having stomach problems(butterflies),became increasingly anxious and overwhelmed. I did not want to attend class and so my grades suffered.

I have since found ways to cope with my anxiety such as doing nightly meditation,learning several breathing techniques and not putting myself into rather overwhelming situations. I used to wear black travel sickness bands on my wrists and regularly used rescue pastilles but not so much anymore.

I had slowly managed to recover from one problem when another even bigger problem emerged. As someone who suffers from anxiety, placing me into a classroom with nobody I knew in sight was, as you can imagine,terrifying. The main problem was the class were a very close knit group,like family. They are still very close. I immediately knew I would always be seen as an outsider. I would never fit in.

Believe me I have tried countless times to get to know other girls (I attend an all girls’ catholic secondary school) but with no success. The first month of Fifth Year was the worst month I have ever experienced.

My friends and I broke up and as a result I became self-conscious and very lonely. I felt like I was unlikeable,invisible and people saw me as a loner.
Eventually I grew into a deep depression. I stopped paying attention in classes, I didn’t talk to anybody,I was simply mute. My grades dropped rapidly. I barely completed my homework and I never,ever studied. Everyday at lunch, I would walk briskly into one of the bathroom stalls and just cry. I would not come out until I was sure everyone had left the bathroom.

Everyday was an ongoing struggle, a very tiring struggle.I was absent many days. When the summer holidays arrived, I slept during the day, everyday. I cried myself to sleep,I sat on my double bed listening to sad music and cried and cried. I would imagine someone holding me telling me it would all be ok but that thought didn’t last very long.

I had some suicidal thoughts, I spoke to my mam about it and immediately went to my doctor. I was prescribed antidepressants and was told to eat heathily and to exercise.

I have had depression for two long years now. It is still challenging. I am more talkative and I feel much more like myself again. I would ask anyone with a mental health issue to ask for help if you need it, to be yourself, to build up your self confidence and I can’t stress this enough,please take care of your mental health.

It is imperative that you learn about your mental illness, you explore it and you learn tactics to cope with it and remember if you are having a bad day and you feel like giving up,”You can do this,I believe in you”. You are not alone.

This article was originally published on the http://spunout.ie website