Counselling Issues

My doctor recently referred me to some counsellors after I had clinical depression. I thought that talking with someone other than my parents about how I was feeling would help and in the past it has but I haven’t been able to get a counsellor since … Between the long waiting lists, and the short” we’ll […]

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College Days

I recently started college and it is nothing like I imagined. In the Summer, I worried about what if it’s the same as secondary school( hated school) or what if I just won’t fit in? First of all, there are various groups in my class. There are the people who are just out of school […]

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Getting Back On Track

I was really depressed a few weeks ago and because I was so depressed, I hardly ate anything. I lost six pounds in about a week and a half. I had worked hard to build up muscle on my lower body but all I wanted to do was stay in bed. I’ve been slowly recovering […]

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The Flawesome Award

  Firstly, a big thank you to Ross of https://manvsadulthood.com/ for tagging me. I honestly had never heard of this award before but the name of the award “flawesome” instantly made me curious to find out it’s origin and what the award is actually about.  Once again, I am very thankful for the tag and I […]

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Depression

Depression According to psychiatry.org, Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. This is correct but from somebody who suffers from depression, my definition is a little different. Depression is: Not washing your hair for days Not wanting […]

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My Bad Online Experience

I wanted to explain why I haven’t been blogging or active on social media in the last few weeks. About three-four weeks ago, someone started texting me on Twitter which then moved to Instagram. It was nice to talk to someone who promised me the sun, the moon and the stars. Someone who seemed like […]

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Favourite anxiety memes

You can already tell by the title what this post is going to be about. According to google,anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. An average day consists of intense procrastination,overthinking and believing that the person who didn’t text you back now hates you. Ah, doesn’t anxiety sound […]

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Things that trigger anxiety in me

I’m not gonna lie, anxiety can be a pain in the ass. I have had anxiety nearly four years now but I have learned to cope with it. Fitness, diet changes and socializing have all helped. However,there are still some things that trigger anxiety in me. Dark rooms: I must have at least a small […]

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Dating dilemmas

Ugh,dating is hard. Meeting someone, arguing, breaking up, making up,breaking up again. I mean who has the time? My first relationship lasted just over a year and I’m still friends with my ex because we are good friends and ended on good terms but since then I’ve experimented with Tinder. Arranged to meet a guy […]

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Breathing gifs for anxiety

I have compiled a few breathing gifs that you can use at anytime by returning to this page.  I suffer from anxiety and I know how hard it is to try and control your breathing especially in a panic attack .These gifs can help.                       […]

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